Creatine HMB

Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).
This formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown.

Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery.

Key Features:

• 30 Servings Per Container: Each tub of Creatine HMB contains one month’s worth of clinically dosed creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass.
• Zero Artificial Additives: Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives. Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health.
• Evidence-Based Synergy: Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone.
• Versatile Creatine Supplement: Being beneficial for both anaerobic and aerobic performance, Transparent Labs Creatine HMB is suitable for active individuals, gym-goers, and athletes with all types of training goals.
• Flavors for Everyone: Choose from 12 deliciously refreshing fruit flavors, catering to every palate.
• Vegan-Friendly Formula: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build/maintain lean muscle mass.
• Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers.

Mixing Instructions

Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.

For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.

Optimal Consumption Times

Post-Workout Recovery: For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.
Take Creatine HMB Daily: On days you don’t exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.

Gradual Introduction (No Creatine Loading Necessary)

There is no need to “load” creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day).

While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.