About this item

• “BACKED BY SCIENCE: CREATINE MONOHYDRATE Extensively studied and recognized as the most effective form of creatine, it delivers unparalleled benefits for muscle strength, overall performance, cognitive function, and cellular energy production. Supported by over 20+ clinical studies, it is perfect for the loading phase, as it promotes cellular hydration, essential for muscle growth and recovery, helps with ATP recycling, fuels skeletal muscle & improves athletic performance and stamina at a remarkable scale.”
• “MICRONIZED FOR MAXIMUM ABSORPTION Our Creatine Monohydrate is micronized by reducing large creatine molecules into smaller particles to optimise mixability, bioavailability, absorption and maximize performance. It is highly soluble & stabilized form allows for easy mixing and faster digestion, without any GI discomfort or bloating helping you push through your workouts and achieve your fitness goals more efficiently. The micronisation process breaks down the particles, creating a finer texture that blends effortlessly into liquids, making it easy to incorporate into your daily routine.”
• “HPLC-TESTED FOR PURITY: Our creatine is single-sourced, most potent, unadulterated and finest creatine powder, free from any additives. Using only the highest-quality ingredients, we follow the latest science for effective dosing. No hidden ingredients, if it’s in our formula, it’s on the label. 100% pure, containing only Creatine Monohydrate without any additives or fillers, ensuring maximum potency and effectiveness. “
• “ALWAYS CLEAN. ALWAYS WITHOUT Our creatine is crafted in its purest form, free from artificial flavors, sweeteners, preservatives, and any unnecessary fillers like gums, thickeners, anti-foaming, or anti-caking agents. This allergen-friendly formula is both gluten and soy-free, making it a safe choice for sensitive diets. No fillers, no added sugar, no banned substances, and entirely steroid-free.”

Mixing Instructions

Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.

For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.

Optimal Consumption Times

Post-Workout Recovery: For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.
Take Creatine HMB Daily: On days you don’t exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.

Gradual Introduction (No Creatine Loading Necessary)

There is no need to “load” creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day).

While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.